East Side Neighborhood Services’
Empowering Vital Aging (EVA) Program Presents:
Tuesdays with EVA!
Join us at East Side’s Dining Space and learn about:
Your Community for a Lifetime: A Health & Wellness Expo
10:00am-12:00pm Tuesday, September 13
East Side Neighborhood Services and Council Members Kevin Reich and Jacob Frey invite you to a FREE, fun and educational event for older adults and neighbors! More than 40 vendors will be sharing community resources at this 39th Annual East Side event. Free Health Screenings: Blood Pressure, Glucose, Hearing and more! Flu Shots (please bring your insurance card and photo ID) Learn about resources for staying in the community you love. Enjoy demonstrations, entertainment and door prizes!
Meditation for Healthy and Joyful Living
10:00-11:00am Tuesday, September 27
Join us to learn breathing and meditation techniques that not only decrease stress, but increase energy and joy, leading to an overall sense of well-being. Our speaker, Jim Nelson, is a retired licensed psychologist and past Board President at the Meditation Center in Minneapolis. He continues to teach meditation classes at the Center and is vice-president of AHYMS, an association of meditation centers throughout North and South America. Jim travels nationally and internationally speaking on a variety of topics on maintaining health and wellbeing. There is no fee to attend this program.
While you’re here, join us for:
Drop by for East Side's Vital Fitness group! The group meets weekly for a variety of exercises that improve balance, strength, and coordination. There is no cost to participate. Contact Gloria with any questions at (612) 787-4076.
Join friends for a warm, nutritious meal hosted by Volunteers of America. $4.00 suggested donation for Seniors 60+. Please make your reservation three days in advance by calling Dawn at (612) 787-4093.
Tuesdays and Thursdays, 12:30-1:30pm
Prizes available. No registration required.
East Side Neighborhood Services
1700 Second Street NE
Minneapolis, MN 55413