Tai Ji Quan: Moving For Better Balance

  • 14 Nov 2016
  • 06 Feb 2017
  • 24 sessions
  • 14 Nov 2016, 1:30 PM 2:30 PM
  • 16 Nov 2016, 1:30 PM 2:30 PM
  • 21 Nov 2016, 1:30 PM 2:30 PM
  • 23 Nov 2016, 1:30 PM 2:30 PM
  • 28 Nov 2016, 1:30 PM 2:30 PM
  • 30 Nov 2016, 1:30 PM 2:30 PM
  • 05 Dec 2016, 1:30 PM 2:30 PM
  • 07 Dec 2016, 1:30 PM 2:30 PM
  • 12 Dec 2016, 1:30 PM 2:30 PM
  • 14 Dec 2016, 1:30 PM 2:30 PM
  • 19 Dec 2016, 1:30 PM 2:30 PM
  • 21 Dec 2016, 1:30 PM 2:30 PM
  • 26 Dec 2016, 1:30 PM 2:30 PM
  • 28 Dec 2016, 1:30 PM 2:30 PM
  • 02 Jan 2017, 1:30 PM 2:30 PM
  • 04 Jan 2017, 1:30 PM 2:30 PM
  • 09 Jan 2017, 1:30 PM 2:30 PM
  • 11 Jan 2017, 1:30 PM 2:30 PM
  • 18 Jan 2017, 1:30 PM 2:30 PM
  • 23 Jan 2017, 1:30 PM 2:30 PM
  • 25 Jan 2017, 1:30 PM 2:30 PM
  • 30 Jan 2017, 1:30 PM 2:30 PM
  • 01 Feb 2017, 1:30 PM 2:30 PM
  • 06 Feb 2017, 1:30 PM 2:30 PM
  • East Side Neighborhood Services, 1700 Second Street NE, Minneapolis, MN 55413


Tai Ji Quan: Moving For Better Balance 

Mondays and Wednesdays
November 14, 2016 - February 6, 2017
1:30-2:30pm 

This Tai Chi class reduces risk of falls by improving balance, muscle strength, flexibility, and mobility through mindful movements in a slow, flowing motion. This exercise class meets twice a week on Monday and Wednesday afternoons for 12-weeks. No class will be held on MLK Day.

All classes are held at East Side Neighborhood Services, 1700 Second St NE, Minneapolis 55413. The cost of these classes is based on ability to pay. No one will be turned away due to financial constraints. To register, email eva@esns.org or call (612) 787-4045.



                                                        

Helping individuals, strengthening families, building community
    
This information is available in alternative formats for people with disabilities
by calling 612-781-6011 (voice) or by using your preferred relay service.

East Side Neighborhood Services, Inc. is an Equal Opportunity Employer/Service Provider
1700 Second Street NE • Minneapolis, MN 55413 • 612-781-6011

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