ThursdaysOctober 12 - December 710:00 am - 12:00 pm
In A Matter of Balance, you will learn to view falls as controllable, make changes to reduce risks at home, perform exercises that improve strength and balance, and set goals to increase physical activity. This eight week workshop — an award-winning program — includes group discussion and exercise.
Classes are held at East Side Neighborhood Services, 1700 Second St NE, Minneapolis 55413. The cost of these classes is based on ability to pay. No one will be turned away due to financial constraints.
To register, call Empowering Vital Aging at 612-787-4045 or email at TeamEVA@esns.org.
A Matter of Balance is funded under contract with the Metropolitan Area Agency on Aging, Inc. as part of the Older Americans Act.