A Matter of Balance
Attention Seniors/Older Adults/Friends of Senior Citizens:
Have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall?
If so, A Matter of Balance: Managing Concerns About Falls is a program for you. A MATTER OF BALANCE is an award-winning program designed to manage falls, reduce the fear of falling, and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance. The Program cost is $20.00. A workbook is provided and refreshments are served. Please call Laura at (612) 781-6011 to register or for more information.
Wednesdays, 1:30 – 3:30PM, March 19 – May 5, 2014 @ East Side Neighborhood Services
1700 Second Street NE, Mpls, MN 55413
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