Tai Ji Quan: Moving for Better Balance reduces risk of falls by improving balance, muscle strength, flexibility, and mobility through mindful movements in a slow, flowing motion. These one-hour beginner sessions meet twice a week over Zoom for 24 sessions. If you're not familiar with Zoom, don't worry we will help you!
Registered participants will be asked to attend an orientation prior to the class where you can practice using Zoom and receive support for any technical challenges. We will also help provide technical support during each session. All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class information prior to the class start date.
Questions? Contact 612-787-4086 or VitalLiving@esns.org
Donations accepted based on a cost share.