This Tai Ji class reduces risk of falls by improving balance, muscle strength, flexibility, and mobility through mindful movements in a slow, flowing motion. The class meets twice a week on Mondays and Thursdays for 12-weeks. 

This workshop is sessions 25-48 of the Tai Ji Quan curriculum. Attendees must have completed the previous sessions (Weeks 1-12) in order to sign up. Instructor's approval needed if you haven't completed the previous sessions. Thank you. Questions? Please call 612-787-4086 or email VitalLiving@esns.org.

If you're interested in taking weeks 1-12, please visit this website to find your nearest class.