Join from home East Side's newest wellness group! 

Call-in each week to move with gentle movements, practice mindfulness activities and enjoy the company of others. 

Each participant receives a goodie bag to use during the call and on their own. No cost to participate. The only equipment needed is a phone with the "speakerphone" feature to participate hands-free. 

If you are not sure whether your phone has this feature, you can contact us to find out.

Questions? Contact 612-787-4086 or VitalLiving@esns.org to register.