Maintain independence and improve balance! In this award winning class, participants will learn to view falls as controllable, reduce fall risk at home, set goals for increasing activity, and exercise to improve strength and balance. This engaging eight-week program meets weekly on Tuesdays for two hours. As this class will be offered in person at East Side Neighborhood Services, masks will be required and seating will be distanced. Registered participants will receive class information prior to the class start date.
Questions? Contact 612-787-4086 or VitalLiving@esns.org.
Donations accepted based on a cost share.