Participants receive a toolkit that includes a reference book, exercise CD, and relaxation CD. Every week participants have a one-hour group telephone call with a class leader to connect with others, set action plans, and review topics like nutrition, making treatment decisions, and communicating with health care providers and family. Toolkits and group call information will be sent to participants after registration.
This self-study class includes a weekly group telephone call. Registered participants will be asked to attend an orientation prior to the class where you will receive support for any technical challenges.
Questions? Contact 612-787-4086 or VitalLiving@esns.org
Donations accepted based on a cost share.
Evidence-based health and wellness workshops/classes are sponsored by Trellis (formerly Metropolitan Area Agency of Aging) in the seven county metro area. East Side is a community partner in Trellis's Juniper initiative. yourjuniper.org