A Matter of Balance

Tuesdays from 10:30am- 12:30pm
In-Person at East Side Neighborhood Services

Maintain independence and improve balance! In this award-winning class, participants will learn to view falls as preventable, reduce fall risks at home, set goals for increasing activity, and exercise to improve strength and balance. This engaging eight-week program meets weekly on Tuesdays for two hours. Pre-registration is required.

Questions? Contact 612-787-4086 or VitalLiving@esns.org.

Donations accepted based on a cost share.