Maintain independence and improve balance! In this award-winning class, participants will learn to view falls as controllable, reduce fall risk at home, set goals for increasing activity, and exercise to improve strength and balance. This eight-week interactive program meets weekly for two hours.
This class will be offered primarily via Zoom. If you're not familiar with Zoom, don't worry we will help you! During the sessions we will help by providing support for any technical challenges. All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class information prior to the class start date.
Questions? Contact 612-787-4086 or VitalLiving@esns.org.
Donations accepted based on a cost share.
Evidence-based health and wellness workshops/classes are sponsored by Trellis (formerly Metropolitan Area Agency on Aging) in the seven county metro area. East Side is a community partner in Trellis's Juniper initiative. yourjuniper.org '