Caregiver support groups can be a lifeline, providing a much-needed safe space to express frustration and grief, discuss the challenges and joys of caregiving, and discover valuable information from other caregivers. In these supportive environments you can:

• Get connected to the community resources you need

• Meet and support other people with similar experiences

• Learn self-care strategies and coping techniques

• Finally get to talk about YOUR feelings and needs

Currently all of our support groups are meeting via Zoom. Attendance is open to anyone 18+ years of age who is a caregiver for an older adult. First time participants will need to request a link and password to enter the calls. Contact Shay at smackay@esns.org for 612.787.4076 for Zoom details.