Weekly on Tuesdays from 2:00 PM-3:00 PM

Caregiving is stressful and it is difficult at times. Recharge, learn, connect, and reflect each week with a community that understands the commitment of caregiving.

• The 1st Tuesday of each month, practice self-care by learning gentle movements and techniques to help stay healthy and grounded.

• The 2nd Tuesday of each month, special guests will join us and share valuable skills and information we can use to be healthy and effective caregivers.

• The 3rd Tuesday of each month, join us in our Caregiver Support Group. This is a much-needed safe space to express frustration and grief, discuss the challenges and joys of caregiving, and discover valuable information from other caregivers.

• The 4th Tuesday of each month, experience guided meditation, writing, and breathing. This is space and time to rest and reflect.

We hope you will get in the habit of joining us on Tuesday afternoons, for any or all of the programs!

For more info, contact Shay at 612-787-4076 or SMacKay@esns.org.