Tai Ji Quan: Mondays & Thursdays from 10:30 -11:30 am

In person at East Side Neighborhood Services

This is an evidence-based program designed to keep you mobile and independent. Improve your balance, strengthen your muscles and reduce the risk of falling. Each session consists of warm-up exercises, a mix of core forms and brief cool-down exercises.

For information or to register, contact 612-787-4086 or VitalLiving@esns.org.

September 18 – December 14, 2023,

24 sessions - We will not have class November 20th & 23rd