Mondays & Thursdays Thru December 20 | Hybrid Class
Tai Ji Quan: Moving for Better Balance reduces risk of falls by improving balance, muscle strength, flexibility, and mobility through mindful movements in a slow, flowing motion. The class meets twice a week on Mondays and Thursdays for 24 sessions.
This hybrid class model will be offered via Zoom with the goal of an additional in-person option added at a location TBD in Minneapolis depending on the status of COVID-19. If you're not familiar with Zoom, don't worry we will help you! Registered participants will be asked to attend an orientation prior to the class where you will practice using Zoom and receive support for any technical challenges.
Questions? Contact 612-787-4086 or VitalLiving@esns.org Donations accepted based on a cost share.