A Matter of Balance

September 10th - October 29th

Tuesdays from 1:00 PM-3:00 PM

In-Person at East Side Neighborhood Services

A Matter of Balance is an evidence-based program for older adults to manage falls and increase activity levels. In this 8-week course, two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

This Matter of Balance class is offered in-person at East Side Neighborhood Services and is open to the public. Registration is required to attend.

To register, please follow this link: https://yourjuniper.org/Classes/Register/4516

For more information or for help registering for this class, please contact Vital Living at VitalLiving@esns.org or (612) 787-4086.